Nearly everyone is staying put inside their properties because of Coronavirus scare. Our Bollywood celebrities too are training isolation and social distancing. They’re benefiting from the time in hand whereas giving us a sneak-peek into their life spent at residence as of late. Sara Ali Khan posted on her Instagram story, a picture of turmeric milk or haldi wala doodh. This drink is thought to supply a number of well being advantages. The anti-inflammatory and antibacterial properties of turmeric assist in boosting immunity and defending towards seasonal flu, chilly and cough.
Whereas Katrina Kaif is understanding at residence, Varun Dhawan tried his hand at cooking an omelette. Sonam Kapoor shared photos of desi Indian meal she had for lunch, and our favorite duo of Deepika Padukone and Ranveer Singh have been indulging in candy treats. Sara Ali Khan too put up an Instagram story and revealed what she was doing to spice up her immunity.
(Additionally Learn: Sonam Kapoor’s Dwelling-Cooked Meal Appeared Like A Royal Feast)
In addition to bettering the immune system, turmeric can be nice for digestion. It comprises a compound known as curcumin, which has the flexibility to get absorbed within the fats and tissues of our physique. Milk acts as a easy medium by way of which curcumin is ready to attain fat and tissues quicker main to higher absorption. Haldi doodh can be identified to induce uninterrupted sleep by enjoyable our muscle tissues and calming our nerves.
All these people who find themselves in search of residence cures and pure means to chase away infections and flus can take cue from Sara Ali Khan and embody turmeric milk of their common eating regimen to remain hale and wholesome.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.